The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.

Purpose of Swedish Massage?
The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. It provides the fundamental basis to all types of western massage.

Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish Massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management.

Many studies have confirmed it’s holistic effects by promoting good physical, mental and emotional wellbeing. It can be adopted as part of a regular maintenance program or to treat many specific medical problems.